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Mindfulness

Journaling Challenge – Day 10

Another day that goes by and another post journaling what I’ve done today and what I have learnt today, so since today was a pretty chilled day. Let’s crack into it now.

What filled me with enthusiasm today?

Today was an interesting day because since I am still waiting to get the project specs after the CEO trip to the USA I need to do something with the spear time I have. Thus, I came up with the Stretch It Out project which tries to help employees making take a 4 minutes break every 2 hours during the day. So the best part today was to present my little baby health project to a small group of workmates, tomorrow a bigger group with follow. The good thing is that people are quite excited about this and I think it will be a success.

What drained me of energy today?

Anything drained me today to be quite fair I just felt very motivated about the project Stretch it Out.

What did I learn about myself today?

I love to have a purpose, I guess this is normal. We all like to have a purpose in life. Standing there in front of my workmates explaining why this project will help us all made me feel happy, motivated and useful towards a cause.

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