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Mindfulness

Journaling Challenge – Day 18

Day 18 – I can’t believe this. Seriously, I can’t believe I am still doing this, but I am happy I am doing it. So far it has become in a habit, and it feels weird if I don’t it. It’s very similar to running, if I don’t do it every two days I feel that something is missing. Today was my first psychologist appointment and well I reckon that’s a big achievement for me, because I hated them dearly. But I’ve realised that I needed one to fix the top part of me. Moreover, let’s say what I have to say about the three questions.

What filled me with enthusiasm today?

Today I was quite excited in the morning to jump on my motorbike and ride to work, although it meant that I was going to miss my bicycle ride along the beach, I felt happy to ride it.

The second thing that made me feel enthusiastic was going to the first psychology session. The doctor seems like she knows what’s she’s doing and I’ve got a good feeling about her. Hopefully she can help me out and sort many things from the past.

Even though I missed the stretching session in the morning the two later sessions were quite crowded. I am very happy to see colleagues coming and joining a short break in favour of our mental and physical health.

Walking for 20 minutes along the beach during lunch time was a nice break to breath some fresh air.

Lastly I went shopping, something I don’t normally do, but when I go, I’m all in and it felt good just to get some basics to look good and presentable.

What drained me of energy today?

Absolutely anything.

What did I learn about myself today?

That I can do anything I want with my life and feel happy and excited about every single day.

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