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Mindfulness

Journaling Challenge – Day 12

Friday was just like any other Friday but the good thing is that in the evening I was going to meet my friends to plan our Easter trip to Africa. What filled me with enthusiasm today? Meeting me friends in the evening to plan the trip to Africa happening during Easter. What drained me of […]

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Mindfulness

Journaling Challenge – Day 11

Some days a definitely better than others, some days are more about doing things, some other about thinking about life and others about what to do next. Today was one of those days that after giving a health & motivation speech I said to myself “What would happen if I….?” What filled me with enthusiasm […]

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Mindfulness

Journaling Challenge – Day 10

Another day that goes by and another post journaling what I’ve done today and what I have learnt today, so since today was a pretty chilled day. Let’s crack into it now. What filled me with enthusiasm today? Today was an interesting day because since I am still waiting to get the project specs after […]

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Mindfulness

Journaling Challenge – Day 8

Well I’ve got to confess two things: the first one is that yesterday I had two oreos while I was riding with the guys. The second one is that writing the journal over the weekend is a bit complicated. Perhaps it is not complicated, but I can’t post it on that very evening and unfortunately […]

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Mindfulness

The Challenge Month

By some weird reason 2020 started with me trying to improve my health considerably. This started mainly as a way for me to be able to control and ride my 240kg motorbike when i go off-road with it. Entering into the new year and decade 2020 I was eager to try new things. I know […]

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Mindfulness

Fasting Experiment

Two weeks ago ( Monday 13th of January 2020) I decided to fast for a day. It was a crazy idea I wanted to experience on my own after reading and listening to some experts. What you will find below are my thoughts and how I felt as the hours were passing that day. I […]

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Mindfulness

Journaling Challenge – Day 6

What an eventful Saturday it was. First of all I woke up at 6am. I know, don’t ask. I felt super good, not sleepy at all. Drank a glass of water, 20 push-ups followed by 2 mins plank. After that I put something on grab my tripod and ran to the beach to record the […]

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Mindfulness

Journaling Challenge – Day 5

Friday has come and with it the end of the working week. Enter weekend! And yes, I must say Friday’s are special. I know that for freelancers it means just another day, but for normal office workers it is heaven and the door to two days of relaxation and freedom. And so on the questions […]

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Mindfulness

Journaling Challenge – Day 4

Recording a video is proving to be a bit complicated, although in retrospect I think it is me who is lazy or simply do not want to do it for now. I must say that when I record my videos in the mountain they just happen, but in the city with the people walking around […]

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Mindfulness

Journaling Challenge – Day 3

Tonight I tried to record a video but I had to myself together and plan better the evening. I had to run some errands and I’m finishing just now at 21:11. I went for a run after work, some 6k as part of one of my three challenges of the month (journaling, running 3 times […]