Categories
Mindfulness

Journaling Challenge – Day 2

Second evening and I have to say that I am surprised of myself for doing this. I feel committed to do this challenge and see what changes happen within myself at the end. I’ve also realised that since I am most of the times cycling to work it would be nice to share what I […]

Categories
Mindfulness

Journaling Challenge – Day 1

Today is the first day I will try to answer the three questions Alex Bayanan suggested. These three questions are meant to help you find out what you really like and should be doing in the long term in order for you to be happy in life. So here goes the first question: What filled […]

Categories
Mindfulness

30 days and 2 Challenges

This week I went to the doctor and on the way there I listened to a podcast episode from The Science of Success where a guy I’ve never heard of named Alex Banayan challenged the listeners to journal their lives for 30 days. Challenge 1: Journalling I listened to the podcast on Wednesday so I […]