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Mindfulness

Fasting Experiment

Two weeks ago ( Monday 13th of January 2020) I decided to fast for a day. It was a crazy idea I wanted to experience on my own after reading and listening to some experts. What you will find below are my thoughts and how I felt as the hours were passing that day. I […]

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Mindfulness

Journaling Challenge – Day 6

What an eventful Saturday it was. First of all I woke up at 6am. I know, don’t ask. I felt super good, not sleepy at all. Drank a glass of water, 20 push-ups followed by 2 mins plank. After that I put something on grab my tripod and ran to the beach to record the […]

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Mindfulness

Journaling Challenge – Day 5

Friday has come and with it the end of the working week. Enter weekend! And yes, I must say Friday’s are special. I know that for freelancers it means just another day, but for normal office workers it is heaven and the door to two days of relaxation and freedom. And so on the questions […]

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Mindfulness

Journaling Challenge – Day 4

Recording a video is proving to be a bit complicated, although in retrospect I think it is me who is lazy or simply do not want to do it for now. I must say that when I record my videos in the mountain they just happen, but in the city with the people walking around […]

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Mindfulness

Journaling Challenge – Day 3

Tonight I tried to record a video but I had to myself together and plan better the evening. I had to run some errands and I’m finishing just now at 21:11. I went for a run after work, some 6k as part of one of my three challenges of the month (journaling, running 3 times […]

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Mindfulness

Journaling Challenge – Day 2

Second evening and I have to say that I am surprised of myself for doing this. I feel committed to do this challenge and see what changes happen within myself at the end. I’ve also realised that since I am most of the times cycling to work it would be nice to share what I […]

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Mindfulness

Journaling Challenge – Day 1

Today is the first day I will try to answer the three questions Alex Bayanan suggested. These three questions are meant to help you find out what you really like and should be doing in the long term in order for you to be happy in life. So here goes the first question: What filled […]

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Mindfulness

30 days and 2 Challenges

This week I went to the doctor and on the way there I listened to a podcast episode from The Science of Success where a guy I’ve never heard of named Alex Banayan challenged the listeners to journal their lives for 30 days. Challenge 1: Journalling I listened to the podcast on Wednesday so I […]